long week and good tv

this was probably the hardest week i have trained so far. yesterday i rode 31 miles on my bike and then followed that up with a 2.5 mile run. I also started working out with a heart rate monitor, which i am still getting the hang. we will see how it goes. a little over a month until the carlsbad marathon

lately i have been renting full seasons of tv shows from netflix. I highly recomend getting a hold of "Freeks and Geeks". The fact that this got cancelled blows my mind. if you didnt catch it back in 1999-2000 it is pretty much a cross between "that 70's" and "the wonder years", but set in the 80's. last i night also watched the entire first season of "Scrubs". That show was great from the start. rent these dvd's.

music:
lovedrug
silverstein