it's on...

ok.. so i am over my little swimming freak out. i had a really good swim this morning. i felt faster than normal and really comfortable.

todays workouts:

AM - swim 2500 yards followed by a good core workout
PM - 4 mile easy run

i was stoked about the easy run too. i easily ran 7.5 minute miles while keeping my heartrate well be low 150. Crazy to think that 7.5 minute mile runs are my recovery runs.

tomorrow is the TCSD club race. i am ready. my gear is ready to go. and it's going to rain and be cold... and probably windy. no worries. i can't wait.