sunday = dead legs

i am really into my sunday workouts. i started the day off with an ocean swim. it was cold. i think the water was around 57. i followed that up with a 6.1 mile trail run... and this where the unexpected happend.

AM:
1.2 mile ocean swim
6.1 mile trail run

the run was an out and back in San Elijo lagoon. it's just over 3 miles in each direction. i love this run, but today was even better. about half way to the turn around i see this very attractive female heading in my direction. it was none other than Katya Meyers. in my opinion, she is the hottest pro tirathlete chick around, and i was hoping that i would get a chance to meet here. we crossed paths once again on the way back... i keep telling myself i should have talked to her... but yeah right. there is no way i am going to interupt her workout. i am not that guy.

after all that...i came home took a nap and then headed out with a couple of friends for a 90 minute mountain bike at daley ranch. it was a really tough ride... a lot of climbing. so after riding camp pendleton yesterday and the doing a lot of climbing my legs are "shelled" (stolen from jp, who stole it from gordo). good times!