I have been slacking... just on the blog. I have been putting some good training sessions and work has been keeping me really busy. Also the World Series is on so instead of jumping on my computer in the evenings I have been watching some baseball.
I am ready for Maui. It became really apprent this week. I have been really cutting back the volume since the begining of last week and I am starting to feel really, really good. Monday in the pool I swam my fastest 100 (1:14) ever, and it was on the last interval of a 3800 yard workout. Yesterday I drove out to Black Mountain, warmed up, and then rode the climb. I finished in 12:55, again the fastest I have ever done. I woke up this morning and couldn't wait to get in the pool. After a quick swim (2200 yards w/ 3 x 500) I hit San Elijo Lagoon for an easy trail run. I felt strong and quick. I am ready.
I am all packed and after I get a massage/adjustment I will be heading up to LA to my sisters. Tomorrow morning I will be on a plane for Maui. I can't wait.
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2 comments:
Good luck down there! Can't wait to hear how it goes.
You've worked hard and will do well. Go kick some ass!
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