Tuesday - Easy ride/Track work out

i took it easy on the bike this morning and opted not to do the TCSD group ride. this was supposed to be and easy recovery ride and i always seem to ride at somebody else's pace on the ride.

AM
20 mile ride - easy
my avg heartrate for the ride was 129

PM
Track workout
1 mile warm-up

intervals:
12 x 400
all under 1:10
fastest 1:06
avg 1:09

.5 mile cooldown + stretching

there were about 12 people at tonights workout, but i was quite a bit faster so i was running solo. this workout is run by my coach so there is no slacking. it's good to have a coach at the track. although i am highly motivated he keeps my rest interval nice and short and right on time. when you are by yourself it's easy to give yourself and extra 10-15 seconds rest between work intervals. i feel i am getting a lot out of these workouts... they are teaching me to suffer again. i just started doing speed work for the first time in years at the end of January and i can already see the difference.

i have been starving lately eventhough i have been cramming down a lot of food. i think i need to re-evaluate my diet. i dont want to get too skinny. this morning i was 146lbs.

that's all... tomorrow i have an AM swim, easy 4mile run, and will hitting the weight room at lunch for some upperbody and core.