wow... my legs were sore when i woke up yesterday morning. those mile repeats really took a lot out of me. based on how i was feeling i took it pretty easy yesterday.
AM: ride
25.5 miles - relatively easy, pushed on a couple hills
Lunch/PM: core workout and very easy 4 mile run
Last night i went to the monthly tri club meeting. Brad Kearns spoke about his new book and he had a lot of good information.
i am really looking forward to the next club race. it is next saturday (3/11) and it's an olympic distance race at Gloretta Bay. the last olympic distance race that they had out there had a 1400m swim, 23 mile bike, and a 6 mile run. i really hope the lengths are the same. it will be another good test.
it was a good month:
February's totals:
Bike: 23h 19m 30s - 365.82 Mi
Run: 17h 38m 15s - 142.7 Mi
Swim: 13h 23s - 35262 Yd
Strength - 8h 20m
Surfing 2h
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1 comment:
I love that you're "takin' it easy" days are 25 mi. on the bike and a 4 mile run....that'd be a serious training day for me....I gotta go get my geek on... nice job!! hope things recover quickly...
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