taking it easy yesterday sure felt good, and when i say take it easy i mean giving my legs a break after a tough weekend of riding.
Training on Monday:
AM: swim 2150
Lunch: core and resistance band workout
i got home from work yesterday around 5 and just lounged around and rested. i went to bed early and woke up this morning feeling great. i left my house at 5:45 this morning for a quick 25 miles of hills. i powered through the climbs, but got a flat 1/4 mile from my apartment. my confidence in my riding keeps increasing. after a tough ride of camp pendleton with guernseyman and jp on saturday i feel like i can tackle harder climbs. guernsyman suggest that i ride on some of the tougher group rides to get better... i am definitely going to start working on that. tonight i have a track workout after work, shold be fun.
Tuesday training:
AM: ride 25 miles - hill loop
PM: track workout @ 6pm
i have also decided on some season goals for each sport:
swim:
sub 25 min 1500 meters in race - olympic or xterra
Bike:
improve to a level to where i can hang on the Swami's ride
running:
run 5:15 miles in sprint tri/5:30 in olympic/demolish people in xterra run(hahah...we'll see about this one)
i also want to start giving myself monthly goals, just so i have something to shoot for.
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2 comments:
HEy! great weekend...sounds like your body is paying attention and doing what you ask it. Excellent. Have a great track workout tonight...your goals seem right on...looking forward to watching your progress!
Great goals. Did you see Jim Vance beat up on a solid field at the last duathlon?
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