I am in the middle of my east coast vacation and couldn't be having a better time. Hanging out with Beth's family has been a lot of fun. There has been plenty of good food and drinks going around.
On the Training front this is probably the biggest break from structured training that I have taken since I started triathlon. I have been hitting the gym for some strength sessions and the occasional spin class with Beth.
Part this has to do with my slowly healing foot. The last time I ran was the Xterra tail race on 12/14. I am not too stoked about this but not to worried. It still hurts in the morning when I wake up better feels much better after I loosen it up. I have just been really playing it safely so I can start training full-on when we get back home and start the 2009 season.
That's it. Tomorrow we are heading down to VA to see my family. More good times for sure.
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3 comments:
nothing beats a christmas/new years break on training and good times with family and friends!
hope your foot heals quickly!
greetings from Brazil!
Hey bro! Enjoy the family! Be patient with the foot... no seriously... be patient.
Breathe...
sounds like a great vaca. to top it off, the bolts killed it last night - guess they finally got on the JW/BG motivation train! enjoy the rest, and have a great new year
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