Done.

My season is now officially over eventhough I have already been taking it really easy since I got back from Maui a couple of weeks ago. My body has been feeling really good and all the day to day aches and pains are pretty much gone.

The XC championship went pretty well. I talked with Jim before the race and based on his recomendation I went quite a bit more conservatively than I have done in past races. This worked pretty well and I finished strong. I probably should have made my final move about a 1/4 mile sooner as there was one guy that was fading fast and I just ran out of room to catch him.

USATF Championship 4 Mile - Morley Field November 11, 2006
22:03 14th Overall

I have not been doing any focused training but I have been riding my bike a lot. I have just been going and riding for as long as I want and some good neighborhood loops. It's been just for fun and when I am over it I head home. I don't plan on doing any running until sometime next and then it will some easy 30 min runs until I hit December. I also got in the pool for and easy 2500 yards yesterday morning and will probably swim again sometime this week and just keep it mellow.