i have had some really good workouts this week. yesterday was hot and i worked through lunch and took off at 2:30. i came home and went for a ride 26 mile ride wearing just a tri top and bike shorts... felt awesome to be hot. i can't wait for summer.
thursday:
AM: swim 2500 yards
-main set was 10 x 100 @ 1:45 - i hit my fastest 100 so far: 1:22
PM: bike - 26 miles - carlsbad hill loop
Friday:
AM: Masters swim - 3900 meters long course (longest swim to date)
Lunch: 5 mile tempo run - PQ canyon
PM: sitting on my couch (right now) watching the padres game drinking a nice cold beer... relaxing.
i had a really good week of training and am now officially signed up for the UCSD Masters. let the torture begin.
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2 comments:
Torture? Bust out the paddles and fins on your other workouts and you'll be smoking them all shortly. Best part of the training week: "sitting on my couch (right now) watching the padres game drinking a nice cold beer"
let me know. I was thinking of signing up for the UCSD masters in the future.
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