Friday, March 24, 2006

Friday - 3.24.2006 - what's going on?

ok... so after having one of the best rides i have ever had yesterday i probably had the best swim ever this morning. my workout consisted of the following:

AM - swim:
12 x 50 pull
2 x 300 (4:27,4:24)
2 x 200 (2:57,2:55)
2 x 100 (1:26,1:24)
break
1 x 100 (1:24)
1 x 200 (2:55)
1 x 300 (4:29)

those are by far the best times for me... ever. i was so stoked when i got out of the pool. eventhough the times aren't actually "fast", for the first time i felt fast.

the rest of the day
AM - core
lunch - 6 mile trail run
PM - transition practice in ymca parking lot

club race tomorrow! TCSD duathlon - 2 mile run/10 mile bike/2 mile run.

should be a good time.

1 comment:

Habeela said...

Ummm...you want to define fast? Because those splits are pretty impressive!