Friday, March 03, 2006

Friday - another week down...

i am so glad this week is over... it really dragged on at work for me. todays workouts:

AM:
swim - 1800
core workout

Lunch/PM:
6 mile trail run - felt really good.

tomorrow i am going to ride the Ford Ironman 70.3 - california course with GuernseyMan and jp. I am really looking forward to this. my friends aren't exactly into waking up early and hitting the road for a 50 mile ride. they will still be sleeping off all the drinks from tonight when i get done with my workout. so i am stoked to be meeting new people to do workouts with and keep me motivated.

i am also going to be testing nutrition.
GuernseyMan and I are going to run off the bike so i will need to be taking in calories on the bike. i am going to take 3 bottles on the ride each mixed with gatorade endurance and carbo pro. there will be 232 calories and 58 carbs per bottle. i am planning on taking one bottle and hour, 1/4 bottle every 15 minutes. i am also going to take a couple thermolyte capsules right before. i will also take some gels with me just in case.

3 comments:

Habeela said...

Good luck on your ride today! Just found your site last week and it's awesome! Love the Cummings quote.

Anonymous said...

best regards, nice info
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Anonymous said...

Keep up the good work
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