Friday, March 03, 2006

Friday - another week down...

i am so glad this week is over... it really dragged on at work for me. todays workouts:

swim - 1800
core workout

6 mile trail run - felt really good.

tomorrow i am going to ride the Ford Ironman 70.3 - california course with GuernseyMan and jp. I am really looking forward to this. my friends aren't exactly into waking up early and hitting the road for a 50 mile ride. they will still be sleeping off all the drinks from tonight when i get done with my workout. so i am stoked to be meeting new people to do workouts with and keep me motivated.

i am also going to be testing nutrition.
GuernseyMan and I are going to run off the bike so i will need to be taking in calories on the bike. i am going to take 3 bottles on the ride each mixed with gatorade endurance and carbo pro. there will be 232 calories and 58 carbs per bottle. i am planning on taking one bottle and hour, 1/4 bottle every 15 minutes. i am also going to take a couple thermolyte capsules right before. i will also take some gels with me just in case.


Habeela said...

Good luck on your ride today! Just found your site last week and it's awesome! Love the Cummings quote.

Anonymous said...

best regards, nice info
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Anonymous said...

Keep up the good work
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